How to Prevent Heat-Related Illnesses This Summer
Summer is a time for sunshine, travel, and outdoor adventures, but rising temperatures also bring certain health risks that shouldn’t be ignored. Heat-related illnesses, like heat exhaustion and heat stroke, are more common than you might think, and they can escalate quickly if not addressed in time.
Here’s what you need to know to stay safe, cool, and healthy all summer long.
What Are Heat-Related Illnesses?
Heat-related illnesses occur when the body can’t properly regulate its temperature, usually after prolonged exposure to high heat or physical exertion in hot environments. The most common types include:
Heat Exhaustion: Symptoms include heavy sweating, weakness, dizziness, nausea, headache, and muscle cramps.
Heat Stroke: A medical emergency that involves a high body temperature (above 40°C), confusion, fainting, dry skin, and even unconsciousness.
Without quick action, heat exhaustion can progress into heat stroke, which requires immediate medical attention.
Tips to Stay Safe in the Heat
Keeping cool is easier than you think, with just a few precautions:
Hydrate often: Drink water regularly, even if you don’t feel thirsty. Consider oral rehydration salts or electrolyte supplements if you’re active.
Avoid peak heat hours: Try to stay indoors or in shaded areas between 11 AM and 4 PM.
Dress smart: Wear light, breathable clothing, sunglasses, and a wide-brimmed hat.
Use cooling products: Keep items like cooling sprays, patches, and fans on hand when you’re out and about.
Apply SPF: Don’t forget broad-spectrum sunscreen to prevent sunburn and overheating.
Pharmacy Must-Haves for the Hot Season
Pharmacies and wellness stores play a key role in helping customers stay safe during the summer.
Stock up on:
